Every human body is different and no two human engines run the same way. Finding a daily routine that optimizes physical and mental conditioning cannot be accomplished searching the Internet for trendy diets or short-term gym memberships. A healthy, long-term lifestyle that is sustainable must be learned through education and diligent application… which is all easier to blog abut but much more difficult to actually achieve.
Friend of the site and local South Bay promoter, Berry Bly has teamed up with Premier Mind & Body of Manhattan Beach to host their first ever lifestyle workshop this Saturday from noon to 4:00pm inside the main ballroom at Portofino Hotel. It is a live event with guest speakers, gift bags and an array of information focused on teaching people the how’s, what’s and why’s of proper nutrition, exercise and vitamin supplementation. No fad diets and no magic pills. Simply a new conditioned way of thinking, acting, being and doing blended with precision training techniques that produce life long lasting results.
Premier Mind and Body Health and Wellness Workshop
If you are looking to get in shape for the summer but cannot afford a personal trainer, then this event is a perfect match. The cost for fans of South Bay Events is only $99, half the original price. Just apply the code “SBE” when you buy your tickets online and instantly save $100. Walk away with a proven skill set on how to manage a new and improved sense of self and all around physical well-being that can custom fit your own personal regimen. PMB founder Chris DiVecchio will be live and in person at the workshop offering his formula for healthy success. Other speakers like Courtney Hermann from Healthy Makovers will be discussing the benefits of Yoga and her holistic approach to healthy living. Gordon Santee from Lindbergh Nutrition will dole out advice on work-out schedules and how he is still a champion weight-lifter in his mid-sixties.
Purchase tickets to Saturday’s lifestyle workshop with PMB here. Remember to apply the code “SBE” when checking out and save $100. The Hotel Portofino is located 260 portofino Way, Redondo Beach. Learn more about PMB on their website.